Why it Helps

What can Bodywork Massage really do?

Physical Level

• Deep relaxation and stress reduction
• Relief of muscle tension and stiffness
• Reduced muscle spasm and tension
• Relief from entrapment of nerves in muscle
• Greater joint flexibility and range of motion
• Increased ease and efficiency of movement
• Promoted deeper and easier breathing
• Better circulation of both blood and lymph fluids
• Reduced blood pressure
• Relief of tension-related and eye-strain headaches
• Healthier, better nourished skin
• Improved posture
• Faster healing from pulled muscles and sprained ligaments
• Reduces pain, swelling and formation of scar tissue following injury
• General health maintenance

Mental Level

• Relaxed state of alertness
• Reduced mental stress: a calmer mind
• Greater ability to monitor stress signals and respond appropriately
• Increased capability for clearer thinking

Emotional Level

• Feeling of well-being
• Reduced levels of anxiety
• Increased awareness of mind-body connection
• Enhanced self image
• A sense of being unified and in harmony